Posted in Let's Talk About Poly

Valuing commitment does not me tolerating bs…

A person told me they don’t like me as a polyamory advocate because I tell people to leave their partners because I am SoPo, immature, and don’t value commitment.

I find that entire statement to be hilarious because I actually don’t promote this because I personally do not get into relationships unless I have the intention of those relationships to be lifelong relationships.

I do not causally date and I heavily believe in commitments as a solo polyamorous person ( as many SoPos do and want y’all to be clear with us why you think we don’t have commitments). I value my autonomy and negotiate relationships based on this.

I don’t need to negotiate a romantic or queerplatonic relationship with you if I don’t have the intention of doing everything in my power for us to maintain a healthy lasting relationship.

When I go into relationships, I go into it with the intention that we communicate and that we will maintain this lifelong or a long-term relationship as long as maintaining this is not harmful to us.

And when I say maintaining that relationship. I mean that we are evaluating the problems that we are having and why we are having those problems which means maybe we have to go to therapy because we can’t see eye to eye, etc, etc. Ya know.

So why would I ever advocate for people to break up?

I can definitely understand that many ways of relationship-ing do not align with the autonomy and self-advocating that I teach, so that can sound like I want you to break up just because it is hard.

The point is that I advocate that if you’re not able to do the work it may take to recenter your relationship back to health, that it is OK for you to leave.

I advocate that no one is required to stay in a relationship that they do not feel is a good fit for them, period.

I advocate that people should look at their relationships periodically to make sure it’s where they want their relationship to be and that it is healthy, fulfilling, and allowing for their own personal growth and if it’s not to address that. And for some people that means leave. For some, that means loving harder.

To be clear if I see a bunch of red flags and abuse, I’m gonna tell a person that my recommendation would be for them to remove themselves from an unsafe situation.

Removal from an unsafe situation may end the relationship permanently or it may cause individuals to start reevaluating things and seek to become healthier.

My advocacy cannot be to just leave relationships because you find them temporarily unfulfilling because I understand that the nature of humans is that we are not going to be constantly enthralled with the people in our lives at all times.
They will not always be a source of happiness and enjoyment.
Sometimes we are going to “hate” them and dislike them because we may have to make choices that we don’t necessarily want to because we have decided that the person is going to be a part of our lives.

Did you know that it is completely valid and okay to decide that what you negotiate in your relationship at one point no longer works for you?… But it’s not necessarily ok just for you to say well this doesn’t work for me so I’m not gonna act on that anymore without having a conversation with your partner. Sometimes it is sometimes it’s not.

Relationships are about communication, often resource sharing, and partnerships. I recently explained to a tiny child who decided I need to be his big sister, that love is love and relationships are not always simply love. Relationships require interaction. Love is a state of being.

None of that means that you can’t be autonomous and when people start saying that relationships that require them to communicate effectively with their partners ruin their autonomy I also challenge them to consider what they think autonomy, freedom, and control in relationships mean to them.

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Posted in Cursory Resources, Verbose Redactions

Why toxic masculinity is an essential topic for the further development and evolution of social and relational interactions.

We’re going to start this off with a statement that may be controversial to some and may piss other people off. Toxic femininity does not exist. To me, that is like saying that there is a reverse to systemic racism. It’s just not something that exists because it is related to power. Now the women’s rights movement (in “white feminism,” womanism, black feminism, intersectional, et cetera.), has made incredible strides in women’s liberation, especially in the western countries where we see a lot of predominant fights for gender equality.

Now notice that I said gender equality because the battle isn’t men against women, it is inclusive to every gender that exists. Unfortunately when we say that we are battling patriarchy people assumed that must mean that we are in a fight against men and we’re not. We have been fighting to destroy the concept implemented that say that men have to be in control, run things, be and exist in a certain way. We struggle to say that women and all other genders have the right to be who they are and forge their paths. It’s destroying oppressive gender constructs that way us down and giving the power back to the individual to choose their path. Yes, women had to fight to get from under men’s rule, but the premise of the movement was never about men versus women. That’s so self-oriented thinking.

To do this however we have to tear down the concepts of a patriarchal society that dictates how people should exist in the context of culture, and with that comes the understanding that we have to break down what traditionally has been seen as masculine. Now, this doesn’t mean that we are waging war against men and their ability to be masculine. It says that we are creating a dialogue to expand upon the ideas of what is masculine and what has been necessary for our past that no longer serve society as a whole; The archaic social dictates that may have been necessary for the “cavemen” eras.

I know some people will try to argue that society should not try to dictate how men should be. As this is an opinion piece, I don’t feel the need to do a blow-by-blow of all of the articles that I’ve seen since I was a teenager that have told men, women, transgender folx and non-binary people how they should exist. Ever since the days where there were certain ways to court a woman for a man to be the head of a household, there is always something telling men how they should act and in turn telling women what their place must be. That is where the concept of “toxic femininity” really comes from. Not so much as a matriarchal society that was telling women that men have to treat us a certain way, but the patriarchal rule in which modern society it has been constructed that says this is how men should act and be so, therefore, this is how everyone else. Many women demand men should be a certain way and have lopsided views of their gross behavior because patriarchial concepts have reinforced that their projections are standard or less damaging.

No some of this, of course, has been reinforced by social and biological sciences and the misunderstandings from the past concepts that were unearthed. In the budding days of scientific discovery of any topic, over scientific evolution, there are bound to be theories we realized were inaccurate. That doesn’t make it a bad thing; it just means that we know better now. We know that men don’t have to be stoic. We know that men can be just as expressive as any other gender. We know that men can experience various types of trauma like any other gender. That not every man necessarily desires or is capable of being the head of a household. We know that not every home needs one person to be the head of it. We know that not every family will have a head of it. We also know a penis is not what makes you a man. You are more than an appendage.

So many people that still push the idea set up a little boy cries he’s weak. If a woman is a breadwinner for a household that she is a part of and the man is also a part of that household he is subpar or a disgrace. If a household doesn’t have a man or in a hetero appearing relationship the person that appears to be a woman (whether they are or not) is too opinionated in the man lacks discipline. Let’s tap into queer culture. In a male-male relationship, there’s are still questions of who is the man in the relationship. It often happens with women-women and visibly queer groupings as well. There have been quite a few articles about butch and stud culture and how toxic masculinity has touched it. In non-monogamy, we can’t seem to get away from the idea that our relationship must inherently mean polygamous. If it’s not monogamous and the only way that it can be polygamous is if there is one male and two women. If anyone who is a part of non-monogamous culture knows that this is not the truth, it’s just a representation that we’re constantly battling. Because you know a real man would never let his woman step out; He has to mark his territory, right?

So let me throw a few quick definitions at you and then we’ll contextualize them.

Toxic 

1 : containing or being poisonous material especially when capable of causing death or serious debilitation
toxic waste
a toxic radioactive gas
an insecticide highly toxic to birds
2 : exhibiting symptoms of infection or toxicosis
the patient became toxic two days later
3 : extremely harsh, malicious, or harmful
toxic sarcasm
4 : relating to or being an asset that has lost so much value that it cannot be sold on the market

~merriam-webster.com

These are some pretty powerful definitions right here. Relating it to toxic masculinity, we are saying that this concept is talking about whether something is poisonous. It has infected the way that humans interact and exist with each other. That it is abrasive and even harmful to our existence and evolution. That masculinity as it is currently prescribed is no longer an asset to our development and needs to be re-evaluated.

Masculine 

1a : MALE
masculine members of the choir
b : having qualities appropriate to or usually associated with a man
a masculine voice
2 : of, relating to, or constituting the gender that ordinarily includes most words or grammatical forms referring to males
masculine nouns

~ merriam-webster.com

So this is where the hang-ups are because you know what defines a man. We say that masculinity defines the man but how do you define masculinity. That’s the thing we are mainly as a culture demanding that masculinity as a supposition is redefined because we’re noticing on a wide scale that traditional constructs are hurting men. Let’s think about it for a moment. Women are considered to be the best option for caregiving, even legally and, we know that’s not the truth. It’s patriarchy that is the problem with its predefined ideas of masculinity that we have been working with. What about domestic violence and sexual abuse? How often are we discussing the fact that men can be abused in their relationship, or they can be sexually harassed, or they can be raped? Because again if you are a man and your partner is out of hand it’s because you’re weak. If you are sexually abused, you are either weak or “damn man that’s every guy’s wet dream.” What we have to realize is that masculinity and femininity are constantly evolving concepts that are described by the overarching themes of the society that we live within. This consequence of masculinity and feminity not being used as flexible descriptions; they’ve been prescriptive and rigid in nature. This consequence is a dangerous and detrimental outcome of a patriarchal structure – How “patriarchy” has fucked men over, which has fucked women over, which has fucked all the genders over, and it’s hazardous to us all.

Patriarchy

1 : social organization marked by the supremacy of the father in the clan or family, the legal dependence of wives and children, and the reckoning of descent and inheritance in the male line
broadly : control by men of a disproportionately large share of power
2 : a society or institution organized according to the principles or practices of patriarchy

~merriam-webster.com

So right here I want to be a little bit transparent. I am a queer woman in a hetero appearing relationship to my white CISHET spouse. He also happens to be our agreed and negotiated head of our household. That confuses many people because I am an intersectional feminist, profoundly rooted in the ideas of womanism. I always want to emphasize that my relationship purposely seeks to deconstruct the idea that if a household chooses to have a head of household that it can be a negotiated discussion and the head of household does not have to be a man. I mean honestly, it came down to who was more willing to make phone calls and the fact that we have a negotiated power exchange style relationship.

Neither of us believes in the concept that men reign supreme in society. I honestly don’t think I know anyone personally that believes that men should be in charge. I do know people who have that belief, and I know there are many people within the broader context of our society with that belief. Those folks are not welcome in my inner circle. You see as a feminist I can’t entirely agree that any gender should have overall authority over everyone else in a culture nor do I believe that a society should be built on the principles of that concept. However, historically we can see that our society (and others) has slowly relied on the fact that there is a man who is the head of a family. A man who is in charge of a larger society, then a group of men who are in charge of a larger society on top of that. It was fairly accepted that that was the way of things, then women decided that we weren’t okay with that (I won’t get into the gory details of racism and queer erasure in that its a whole different discussion). Unfortunately, women doing something about it has been seen as hate towards men or even the attempt for role reversal. The reality is that men themselves as persons are not what’s being challenged. Its men are having their privileged place in society disrupted. That can be scary. It feels like the rights and privileges that you have are being stripped away when they’re just being extended to everybody else because they are just as deserving of those rights.

Toxic masculinity

“Toxic masculinity is a narrow and repressive description of manhood, designating manhood as defined by violence, sex, status and aggression. It’s the cultural ideal of manliness, where strength is everything while emotions are a weakness; where sex and brutality are yardsticks by which men are measured, while supposedly “feminine” traits—which can range from emotional vulnerability to simply not being hypersexual—are the means by which your status as “man” can be taken away.”

~ “What We Mean When We Say, “Toxic Masculinity” . December 11, 2017. Tolerance.org

So here is a straightforward definition of what toxic masculinity as a term and concept is supposed to embody. We all know dictionary definitions lack nuance and context. That is why general definitions for large societal discussions reduce the accuracy and the ability to have a real conversation. Toxic masculinity is a multi-disciplinary term representing a concept that embodies the intersections of sociology, psychology, and politics. Honestly, there is a lot more to it than just those disciplines, but those are the big three that this topic focuses on.

As you can see the term toxic masculinity is about broadening the definition of what masculinity and femininity mean in society. This expanded definition is a necessary reflection of how language and our interactions as humans. Society changes as more people are introduced into it, as our needs as humans change, and as we have scientific and technological advances. As we learn more about who we are and our place in the universe we grow and the way we view and describe ourselves has to change. Toxic masculinity is pointing out that we’ve been so focused on violence and sexual repression that we have hurt ourselves and men. The use of “Toxic masculinity” is a call to make sure that in the movements of gender, sexual, and relational freedom we are leaving no stones unturned. I want to point out that not only was this a robust activist push. It’s also a psychological push where the American Psychological Association is asking our society to look at our definitions of masculinity because it is psychologically hurting men with the current state of masculinity repressive views and that is something that is becoming a crisis for everybody.

I’m going to drop some links that way you can do more research on your own get different perspectives other than mine and form your own opinions about why this topic needs to be discussed. We’re not trying to isolate anyone we’re trying to build a better future for all.

xox, Kitty

Links:

Posted in Verse - Diminishing secrets of Zephyrrine

Polyamory Hierarchy 101

Primary. Ones that I want to grow with

Primary. Ones who are my intentional family.

Primary. Those I prioritize and put my resources into every day.

Those resources are so limited.

Primary. I will drop everything just to be a pillow and soak up your tears.

Primary. I consider how I affect you.

Secondary. You are still my breath of fresh air,

a love of my life,

that smile when I wake,

but we know we don’t plan on forever.

We don’t even plan on a year and a day.

Secondary. I cherish each moment differently because we make no promises.

Secondary. I have no expectations, but I still love and value you.

Secondary. I will strive to do my best but sometimes I just have too much going on.

Partners all matter, just in different ways.

But if you look at me and a partner from the outside I bet wouldn’t be able to see who is a primary and who is a secondary.

Why?

Because they are still people.

People deserving of love and affection,

time and our definition of commitment.

Primary and secondary are just descriptors.

Sometimes they are unspoken but known.

Sometimes I love you just because you exist,

but I know that our paths are too different.

They are similar enough for the short-term, right.

Secondaries are a beautiful experience and so often taken advantage of.

I hope you know that no matter where you stand on the partner spectrum

you deserve respect you have value.

Hierarchy is not abuse.

Hierarchy, if it exists is necessary because of limited resources.

Hierarchy is not an excuse to abuse assert couples privilege.

Couple’s privilege is not having a life and responsibilities with someone.

That is just called living.

Hierarchy, Primary, Secondary are words we use to communicate an idea.

Don’t get so wrapped up in the idea that you forget the context.

Don’t forget that those words are just the outline laid on canvas.

We are creating art with our love and feelings for each other.

Every touch.

Every moment.

Each painting has a different style…

because of you.

I have a voice and it is loud.

Some people don’t like because I have learned to be proud.

I like my voice, well I do now.

I like my voice because I now I stand up fo me.

I will not allow you to push me into your box.

So that means I am not humble.

I am not humble and I will gladly take it.

I am not humble because I fought and found value in myself and my words.

I am not humble because I developed a sense of dignity.

I have a voice and all you wanted me to have was a meager sense of self when you said it was ok to speak as long it was in alliance with your view.

And no I do not accept your view.

I do not accept you objectification, erasure, or manipulation.
I do not accept your worship that says so you should die.

I do not accept your “well meaning” prayers or blessing to purge me of my demons, because of those demons, that sin is my light.

I bask in that glory.

I will be loud and proud and when you try to bury me, I will climb high and shout from the rooftops I have to.

I am here.

I am here.

I am here and you will hear me.

Posted in Verbose Redactions

Emotional Literacy is Important. Seriously Learn it.

A transfer from let’s talk about poly which is now one of my deleted sites.

General disclaimer: I’m not a psychologist. I just like studying self-knowledge and becoming self-aware. While I am going to school for this stuff, I’m not an expert.

What is emotional literacy anyways?

To summarize the key points of emotional literacy, it is a form of self-awareness that allows us to communicate and take responsibility for our emotions and feel secure doing so.

I like Claude Steiner’s (1997) breakdown of the parts of emotional literacy.

  1. Knowing your feelings.
  2. Having a sense of empathy.
  3. Learning to manage your emotions.
  4. Repairing emotional problems.
  5. Putting it all together or emotional interactivity.

Because I appreciate the structure of this breakdown this post will follow its example for this discussion.

Knowing your feelings means you understand that there is an entire language to describe the sense of experience or relation to the chemical reactions from a stimulus that is usually but not always outside of yourself. Our language for emotions is very diverse. There is an entire spectrum of emotions and the lack of knowledge of these emotions unintentionally forces us to be dishonest with ourselves. What most of us fail to realize is that this spectrum is umbrella-ed to further explain the root emotion we are feeling, but there are degrees that we don’t necessarily understand and thus incorrectly express or communicate our emotions.

Below are two charts I absolutely adore in the context of relationships and emotional literacy.

The first is the feelings wheel which shows you the many emotions you can experience that are rooted in six base emotions.

feelings-wheel

The second chart is one that helps to give you a view that our emotions have various intensities which produce similar, yet different emotional responses.

feelings-chart-3

I feel like the charts are great visual aids in assisting with Emotions 101 of developing your emotional intelligence.

For example, according to the feelings wheel jealousy is actually in selfishness which is an extension just being mad about something. Do you realize how differently many people would handle their jealousy if they understood that their jealousy is a valid yet negative emotion that stems from their anger over a situation? And we also know that there are fear and sadness involved from further discussion and study of this, but finding your roots of your reactions is profoundly useful when relating to other.s

There are many other types of emotion breakdowns including the Plutchik model, so study up.

Plutchikfig6

Having a sense of empathy in relationships, in general, is a useful tool. Or at least being able to acknowledge and communicate your lack of empathy is. When your partner is upset if you lack empathy you may not be able to understand what they are feeling or communicate effectively with them.

We should also be aware that there are factors that impact empathy levels like mental health and experience, as well as different types of empathy. Like I don’t really experience emotional empathy and I experience limited compassionate empathy. That make my relationships super hard and requires far more emotional processing to make sure that I am understanding what my partners are communicating to me. It is exhausting. I’m more of a cognitive empathetic person. This is partially to do with my mental disorders which is why I have to do so much work on mindfulness and self-awareness in relationships. I am aware of how badly I can ruin someone, just from the fact that I only have certain empathetic responses.

Learning to manage your emotions is hell in a hand basket y’all. Well, at least it is for me. I have baggage, but my baggage is in the form of PTSD from abuse and assault and just general mental health disorder related issues. See, knowing your feelings is only part of the battle because once you know what is up, you have to figure out how to not project your feelings onto another person. Your emotions are your own reaction to a stimulus and sometimes we end up projecting because in reality we were not wronged, we just were not fond of what was said or done personally.

Now, this isn’t a blanket claim, however, that all emotions are not impacted by others. People can literally wrong you or hurt you. Managing your emotions comes in part from being able to separate whether or not what you think actually happened, happened and to communicate your consent to the situation.

There are five ways that you can manage your emotions that I do recommend experimenting with either by yourself or with your therapist.

  1. Choosing the situations in which you put yourself. This one I personally do myself. I have Generalized Anxiety Disorder and some days the world scares me so much that I can not leave my house aside from work. I will cancel plans if I have to. I will tell friends and partners I can’t go certain places because I am not sure what the emotional response I will have to the environment will be. Some people who don’t get it assume that I just let my fear overtake me, but in reality, I am managing situation that could go bad and make everyone unhappy, uncomfortable, or endangered. I go out, I have fun, I live, on my terms because I know what I can handle.
  2. Changing your perception or expectations of the situation. I personally still struggle with the ability to adjust my expectations when things start going wrong in some situations. This is greatly rooted in your ability to adjust to change or go with the flow. I personally can only do so much of that at a time.
  3. Change your focus. I also have OCD. I literally have to force myself to find a new focus so I don’t obsess and spiral into an overemotional ball of panic. My SO also has a tendency to hyper focus and that exacerbates his anxiety response to the point of physical illness that has resulted in a tendency to try to avoid dealing with anything that he feels will trigger that — so heavy emotions in a relationship where he feels he has caused anger or disappointment. I use these as an example to understand why the focus may need to be shifted. It is not to avoid the situation, but to allow you time to get your initial response under control so that you may address it.
  4. This, in the end, allows you to change your thoughts about the situations which 7411272_originvolve our ability to be mindful of the situation and move forward from that
  5. so that your responses will be adapted. Adjusting the first four help to manage things highly associated with anxiety-like symptoms or anger or even your sadness response. Yea, this reads easy, but it takes a lot of time, effort and support to change these.

Above I mentioned that I have baggage. Baggage in this discussion is a reference to unresolved emotional issues and trauma that affect your interaction in and outside the relationship. Part of becoming emotionally literate is being able to identify your baggage so that you can begin to deconstruct it. One thing that people often forget is that this is an incredibly uncomfortable experience and that is normal for this kind of self-discovery and rewiring.

E.B Resources: X X X X X

Once you have learned how to do these things you will be engaging in emotional interactivity for yourself and it will greatly help you in your relationships, to communicate, to relate, and to respect your partner(s) reactions and deal with them. It is also really helpful in identifying when your partner is projecting or just not able to communicate a problem to you. It improves your ability to read a situation

In polyamory, this can be our greatest help or hinderance. You have to be able to see where your partner is coming from no matter where you are on your journey and learn how to healthily compromise. You have to be able to negotiate your boundaries and discuss protocols for handling situations in healthier ways. All of this is unique to the individuals involved.

I notice that a lot of times in subcultures that emphasize DIY and designer relationships we forget that any self-help that is available is a template. You have to change it up and make it unique to you. This is why people often advise others to visit therapist whether alone or in a group to find ways to address issues unique to their situation.

I’m urging everyone to start working on their emotional literacy to help improve their quality of life and quality of interaction. It can only benefit you in the end and improve your journey of self-authenticity and awareness.

Resource list:

http://hprc-online.org/family-relationships/families/managing-emotions

http://ong.ohio.gov/frg/FRGresources/emotional_intellegence_13-18.pdf

https://www.cognitivehealing.com/depression/learn-how-to-identify-and-express-your-feelings/

http://eqi.org/elit.htm

http://www.6seconds.org/2013/03/07/enhance-emotional-literacy/

http://isites.harvard.edu/fs/docs/icb.topic522933.files/Rose%20Wongsarnpigoon%20Portfolio.pdf

https://www.psychologytoday.com/basics/emotional-intelligence
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

https://www.psychologytoday.com/blog/great-kids-great-parents/201703/dealing-feelings

http://ed-psych.utah.edu/school-psych/_documents/grants/autism-training-grant/3-degrees-emotions.pdf