A lot of this information is for clinicians, but individual can take aspects from this to help themselves make their own plan.
Safety Plan Quick Guide for Clinicians
Safety Planning: Introduction, Sample, and DMH Template and Considerations
A lot of this information is for clinicians, but individual can take aspects from this to help themselves make their own plan.
Safety Plan Quick Guide for Clinicians
Safety Planning: Introduction, Sample, and DMH Template and Considerations